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Are you seeking creative & cost effective Solutions to Stress in the workplace? Are stress related issues creating conflict in the office, or is absenteeism increasing?
When stressed, seemingly small things can trigger disproportionate responses to external events. A person that is stressed is exposed to a sense of overwhelm, and will not retain the ability to perform at 100% of their usual capacity.
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Chronic stress floods your body with powerful hormones that are only meant for short term emergency situations.
Long term exposure to Stress can, and does, result in health & emotional issues. Absenteeism from stress related illness is increasing and is a growing concern for the workplace
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The Solutions to Stress program provides relaxation and/or drumming sessions. A one hour drumming session is stress reducing and invigorating. Meditation/relaxation sessions leave staff feeling relaxed and more able to cope. Many attendees begin regular meditation practice at home, based on these sessions, which provide long term progressive benefits.
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Providing simple flexible solutions to stress in the workplace
Relaxation/Meditation sessions - Grounded practical meditation sessions for 30 - 45 minutes helps to inaugurate positive and progressive changes to the way the brain adapts to, and copes with, stress. The major benefit is that meditation raises our threshold for stress. Everyone enjoys these sessions and returns to the workplace feeling refreshed and more able to cope.
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No spiritual beliefs are necessary for the relaxation sessions. Usually, at the end of a session, I find that attendees have lots of questions as to how they can reduce stress regularly. I am able to provide a wide range of possibilities, based on my training and experience in many subjects. Attendees report that the sessions are helping on many levels. It can significantly help with fostering a more positive proactive approach to work and assist in increasing motivation.
Drumming sessions - High fun, stress reduction drumming sessions using a wide range of percussion instruments, helping to restore a natural lasting rhythm in the workplace. Drumming energizes & helps to release creativity. A wide range of percussion instruments are used as well as the drums.
Available sessions are individual drum therapy , group drum therapy or group drum circles. Generally, it is found that a one hour slot provides maximum benefits. Drumming soon becomes an addictive practice as attendees discover their own natural rhythm and learn how to enjoy making noise!
Drumming is fast becoming popular as a corporate choice. Sessions are cost and time effective as well as being enjoyed by all that attend. |
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Whilst it is virtually impossible to completely avoid stressful situations at work, the secret is to learn how to deal with that stress on a day to day basis.The Solutions to Stress program helps staff to develop effective coping strategies & foster a positive approach to challenges.
When you can implement an effective coping strategy, stress is not able to overwhelm you. Indeed, you become a master of your stress, rather than your stress being the master of you.
To discuss or arrange a free half hour taster session of meditation/relaxation or drumming please contact me. |
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| Contact Jan on 0800 634 3320 or Email: jan@solutions-to-stress.co.uk |
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© Jan Barley 2011 |
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