When we are stressed, we become mentally hyperactive. Stress produces negative chemicals It has been documented that long term stress can, and does, create physical illnesses.

Whilst stress can create feelings of agitation and anxiety, you may also feel tired and lethargic. Stress clearly affects the immune system which can result in increased absenteeism.

One of the best things that you can do for your business is to focus on reducing stress in the workplace. Absenteeism is detrimental to your business on so many levels, but can be minimized with a considered plan of action.

This program is 100% focused on helping you to reduce stress in the workplace. But, you realise that stress does not stay in the workplace. It goes home with your staff, and then comes back to work again the next day.

Solutions to Stress can work with your staff by providing a program that will help minimise stress both at work and at home.

Corporate packages are 100% flexible. I am open to ideas, but am also willing to assess your needs as a company.

Predominantly, it is a fact that many people have poor coping strategies. When a person does not have a good strategy they often seek out short term strategies i.e. Alcohol & drugs - anything that distracts from the stress.

Solutions to Stress aims to provide a healthier range of coping strategies that will provide long term benefits for everyone concerned.

The options for reducing stress in the workplace are:-
Meditation & mindfulness
Drumming sessions - individual therapy or group sessions.
Stress coaching - One to one or group sessions - helping staff to develop effective coping strategies