..Solutions to Stress

 
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Experiencing a drumming session is unlike anything else that you may have encountered before. Even if you believe that you have no natural rhythm, you soon find yourself tapping your feet in time with the beat of the group.

Amazingly, with a little tweaking, from your drum circle facilitator, to the orchestration of sound, the 'band' quickly begins to create phenomenal music together.

Each time will be different but nonetheless impressive. It soon becomes hypnotic as your logical mind gets out of the way and your creative side discovers the freedom to express itself!

The circle begins, over time, to entrain with each others instruments, complementing and enhancing each others efforts.

This is the epitome of cohesion in a team setting. A one hour drum session is an invigorating experience that often awakens people to a deeper need to explore their creative side. It can help to lift a low mood and re-energise people to get on and do the tasks that they may have been putting off.

The circle has gleaned the benefits of flowing with the rhythm of the circle, experimented with an instrument - which may be a large bass drum or a tiny shaker - laughter and smiles accompany the sound and no one wants to stop.

By definition, all of the people in the circle benefit from the rhythm of everyone else around them. The vibrations of the instruments, and the wonderful sound, are enjoyed by all, and the excitement is contagious. Everyone can hardly wait for their next session!

As your drum circle facilitator, know that I am passionate in my love for this work. It is something that I have searched for my whole life. I am committed to helping others, in this way, to let go of stress, rediscover their hidden talents and creativity and find better ways to deal with the difficulties of both life and the workplace.

Call me!

 
Solutions to Stress
 
© Jan Barley 2011